Eating healthy shouldn’t be rocket science. In this article, we look back at our ancestors to help simplify how to break through the chaos and live the healthiest life possible.

I’m 52 years old and have been vegan for over half my life. I look younger than my age, feel like I’m 30 and feel like the Energizer Bunny every single day. I want to help as many people feel like this.

Fill your tank with high-octane fuel, not garbage.

We are made of 70% water so staying hydrated is vital for optimal physical and mental health. We have some simple ways for you to get in all the water you need each day.